Most of the kids I work with do not like to eat veggies and unfortunately this includes my son. Luckily the keto diet trend has produced a lot of convenient items made from veggies, one of my favorites being pre-made cauliflower and beet crusts!! Now, technically these pre-made crusts are a little high in carb for the low-carb / keto followers, but they work great for adding veggies into your child's diet without having to labor over making the crust from scratch. Tonight we tried the 365 cauliflower crust from whole foods. I loaded it with steamed (and then shredded) Brussels sprouts, chopped crisp bacon, a drizzle of balsamic vinegar and oil, and then topped with some shredded Gouda cheese. My little one gobbled it up!
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I love to share my knowledge about nutrition and wellness. Please feel free to contact me for topic requests. Archives
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