Wellness Simplified

Nutrition and Exercise can be overwhelming on your own, which is why I am hear to help. I can help guide you on your way by sharing practical and useful information while developing a personalized program to fit your needs and goals. 

I am committed to helping families in the Eugene / Springfield Oregon area live healthier lives through personalized lifestyle modification programs using a holistic but science based approach. Whether it is weight management, children with feeding difficulties, or the management of a particular health condition, I can help develop a  program that works with you and your family. 

I believe that support from your friends and family is important to help achieve your health related goals. I offer individual counseling however, I have found that when couples, friends, or entire families commit together, the program is more enjoyable for everyone and tends to have better outcomes because there is a built in support system.  If you do not have a support system, I will gladly be that support system for you! 

Let's get started today!