A nice easy "go to" breakfast for our go-go little man are these PB Balls. These delicious bites are about 120 calories and 5g protein, with 3 g of fiber and a nice dose of omega-3 fatty acids per ball (depending on size), and are intended for the child who needs a higher calorie healthy snacks.

To make this healthy snack click here.

In an effort to increase plant-based proteins into our diet, I have been on a search for a great vegetarian burger. After a few successful attempts, and some complete failures, I have found the best black bean burger recipe and I paired it with some butternut squash fries (my new favorite vegetable).  Check out the recipe here. There will be more to come on the amazing butternut squash.

It has been awhile since I have posted, and over these past few years, a lot has happened in my life. I have struggled with infertility, had a child, lost a parent, moved to Oregon, and found new passions in my life. During this hiatus, I have also worked on my own personal development as a human being (emotional and physical.) It's amazing how having a child can motivate you to be your best in every aspect of life. All of this growth has changed my perspective and attitude, and has allowed me to experience new things in order to help others. In the upcoming months, I will be spotlighting a new topic that I have personally dealt with or are currently working on. I will be shedding light on these subjects with science and personal truths that will hopefully help you along your journey. 

With that said, let's get started!